Fruit 'N' Juice Breakfast Shake

Ingredients1very ripe, medium banana, peeled 3/4cup pineapple juice 1/2cup lowfat vanilla yogurt 1/2cup strawberries, stem removed and rinsed Directions

1. Break banana into small pieces and put in the blender with pineapple juice, yogurt, and strawberries. Secure lid and blend until smooth.
2. Divide shake between two glasses and serve immediately.

Nutritional Information

Per Serving: 168 calories, 4g protein, 1g fat (0.59g sat.), 35g carbohydrate, 43mg sodium, 3mg cholesterol