Potato

Potatoes has brown, rough skin and many eyes. It is long, medium size round, probably the most versatile vegetable in the world and can be cooked in any way imaginable. They are not hard on the waistline (a 6-ounce potato contains only about 120 calories) and pack a nutritional punch. Theyre low in sodium, high in potassium and an important source of complex carbohydrates and vitamins C and B-6.

Potatoes has brown, rough skin and many eyes