fresh potato

Nutrition Facts
Serving Size 1 potato (200 Grms)
Amount Per Serving
Calories                   -   140
Total Fat                  -   0 g
Cholestrol                -   0 mg
Sodium                    -   10 mg
Total Carbohydrate  -   31 g
Dietary Fiber           -   5 g
Sugars                     -  2 g
Protein                    -   3 g
Also Contains Vitamin C, Calcium and Iron. 

Potatoes are tough and durable, store well and have an impressive nutritional content including being a rich source of fibre, Potassium and Vitamin C. Like other fruits and vegetables, Potatoes are a low calorie food and are free of fat, cholestrol and sodium.

Size of the potatoes range from 50 - 100 gms, 100 - 200 gms & above 200 gms. The cultivation time of the crop is 100 days.

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