Yellow Yam

Yams are at the top of the energy food sources. Yams are complex carbohydrates, source of magnesium which helps increase the metobolic rate and produce antioxidants. It is rich in Vitamins B -6, Vitamin C, Potassium and dietary fiber. It is also low in sodium and saturated fat  and has a low Glycemic Index.

Yam is a basic source of low-cost calories, or as a supplement to other less nutritious starches. In general it is an excellent