Tricep extension
Tricep kickbacks
Ab crunches
Seated Leg Extension
Standing Leg Curl
Seated Chest Press
Pec Dec
Bicep Curls
Long rows
one leg kick backs
Leg rasies
Compact & Versatile only 5 feet by 2 & 1/2
feet Exercise which can be performed
Lat pulldowns Tricep pressdowns
Lat pulldowns Tricep pressdowns
Tricep extension
Tricep kickbacks
Ab crunches
Seated Leg Extension
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Lat pulldowns Tricep pressdowns Tricep extension Tricep kickbacks Ab crunches Seated Leg Extension |