Fitness Vibration Exerciser

Vibration exercise produces a stretch reflex in the muscles which, depending on the selected frequency, results in muscles vigorously contracting 30 to 50 times per second. This improves blood circulation, strengthens bone tissue, increases the production of regenerative and repair hormones and improves lymph drainage.

Weakened lower back muscles are often the cause of back pain. These muscles can be strengthened with vibration exercise. If a person has a back problem or back pain it is important to consult a back specialist before using the Fitness Vibration exerciser.

Functions