White rice

White rice is polished rice which loses many of its nutrients when the outer layer is removed. It contains much less niacin, thiamin, magnesium, zinc, iron and fiber than the brown rice. White rice can also be long grain and short grain rice. Basmati rice is most expensive long grain rice and has a delicious fragrance. When short grain rice is cooked the rice becomes softer and stickier than long grain rice, as it has lower gluten content.

White rice is polished rice which loses many of its nutrients when the outer layer is removed

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