Almond, Nuts & Dried Fruits

A high-fat food that's good for your health? Its almonds. Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease. Almond is the most common nut served as snacks or added to salads, entrees, side dishes, baked goods, and desserts.

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