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Fitness equipment-functional smith machine

The three benefits of Smith's horizontal push make fitness more effective.Don't miss it!

When practicing horizontal push,many people like free horizontal push,because the benefits of free horizontal push are really obvious,such as enhancing physical fitness and upper limb ability.But it doesn't mean that the fixed bench push is not good,such as Smith's fixed bench push.Smith has these three advantages when compared with free bench press.

The first big advantage:you can make your chest muscle stimulation more accurate.Because the body will be more stable when doing Smith's horizontal push,after all,this action is a fixed horizontal push.Moreover,the injury of Smith's bench push to shoulder is also very small,as long as the standard of his own action,it can be said that it is almost zero.And when doing Smith's bench push,you need to hold the barbell,and here you can hold the barbell in a half grip posture,which can not only enhance your safety,but also make you have a large enough range to stimulate the chest muscles.

The second big advantage:the growth of power is faster after the promotion.Because strength building is nothing more than muscle building and weight-bearing training,which are essentially the same.Smith's bench push is more able to carry out weight-bearing training when doing it,and free bench push can't play such a role.If we do the same amount of training,but with different weights,the effect will be more obvious for people with large weights than for people with small weights.In this regard,Smith's bench push has a great advantage.

The third big advantage:the safety factor of Smith horizontal push is very high.People who have been healthy all know that Smith frame is like a robot.It takes care of the gymnasts meticulously and tries its best to make them practice better.Because the safety factor of Smith frame is very high,and there is also a safety buckle that can be adjusted at will.For example,when you practice heavy barbells,you should be careful to classify the barbells.Smith frame doesn't need it.When you don't want to practice or finish the practice,you just need to let go and you can leave without taking care of the barbells.

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