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Most adults in the United States do not have a difficult time meeting their daily vitamin B-12 needs, according to the Office of Dietary Supplements. The recommended dietary allowance for vitamin B-12 is 2.4 mg a day. Your body does not store B-12, and it has a low level of toxicity. However, if you're not deficient, taking more vitamin B-12 than is recommended will not improve your energy or your workouts.
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Use of Vitamin B12 Vitamin B12 is a water soluble vitamin with a key role in the normal functioning of the brain and nervous system, and for the formation of blood.Target: OthersVitamin B12 is a water-soluble vitamin with a key role in the normal functioning of the brain and ...
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